Tuesday, February 7, 2012

Benefits of drinking water

I have found some nice and important information about water. We all know that drinking water benefits us from many ways, but many doesn't do it properly. In the beginning we all drank water, We never had cola's, red bull or Gatorade. During the stone age water was the main thirst quencher and we had no problems..... If someone asks how do you know?, best example is, look at us. Look at the human population, if we had problems like today during those days, human population would have never grown this big right?. I hope this will be useful to everybody.

1.   Drinking water enhances fat loss

Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait.

2.   Combat ailments by drinking more water

In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

3.   Drinking water can reduce hunger

Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweet—because the body must dilute them, they cause more dehydration.

4.   Look younger - drinking water hydrates your skin

When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you’ll see the difference in the mirror.

Are you dehydrated?

Just how do you know if you’re getting dehydrated? If you have a dry mouth, produce less urine, have very dark urine and/or feel dizzy or faint you probably need water, quick. Drink at least 8 glasses a day. Experts now recommend even more, up to 12 glasses a day. To be more precise, drink ½ ounce per pound of body weight. If you exercise or are very active increase the number to 2/3 ounce per pound. Try monitoring your water intake closely for the next month. When you drink enough, you’ll look and feel better.

Correct timing to drink water, will maximize its effectiveness on the Human body.
   Two (02) glass of water - After waking up -  Helps activate internal organs
   One (01) glasses of water  - 30 minutes before meal - Help digestion
   One (01) glass of water - Before taking a bath - Helps lower blood pressure
   One (01) glass of water - Before sleep  - To avoid stroke or heart attack

"THE CAR" in real life....

one day i was walking back from the supermarket after some shopping and i spotted this car, it's a strange looking vehicle because it's massive and definitely is a custom made.... It instantly remind me of the movie i seen when i was a kid.... the movie name "THE CAR", a black Cadillac that kills people after being possessed by the devil. I know this ain't no Cadillac but it reminds me of the movie. I looked closer to it and it seems to me that it is a old "Nissan Patrol" chassis and a body of a old car. Awesome stuff.... Here it goes to your viewing pleasure.

Welcome to my little island on the vast ocean of web

I would like to welcome all of you to my blog, i hope you will enjoy your stay here. This place is all about Tourism, Motorcycles, Motorcycle touring, Movies, Photography, Games and almost everything i find in my way. If i see anything interesting i will definitely post it here in my little place on the web.